pink ribbon

Reasons Why You Should Participate In The Breast Cancer Walk

Breast Cancer has become a common disease in the society today. Planned interventions and awareness creation efforts have also been implemented in minimizing the rate of prevalence of the disease through early diagnosis and treatment. As a result, to complement the actions of the medical practitioners and cancer-affiliated associations, event organizers organize for Breast Cancer Walks, Runs, and other corporate nature events. These walks attract many participants who come forth to show solidarity against cancer and support survivors as well as patients.


ladies with breast cancer

Most Breast Cancer Walks aim at raising funds that are injected into the activities of diagnosing and treating the condition. Most of the funds raised go towards supporting women who have the condition as well as survivors. Additionally, the funds raised support local and international governmental and non-governmental agencies to reach out to breast cancer patients by providing the necessary medical supplies and healthcare services. Moreover, these funds go towards educating various societies on the condition. Also, the funds are channeled towards breast cancer screening, treatment as well as in research and development.

Create awareness

Moreover, by participating in a Breast Cancer walk, one joins others in creating awareness of the condition in the society. This way the government and other non-governmental associations can act and implement policies that minimize the spread of the disease. Additionally, by participating in the walk one gets trained and receives information about Breast Cancer, therefore, become committed ambassadors who teach their peers and friends about the disease and how to control its spread well as how to detect it in its early stages.

Free check-ups

During the walks, some health care providers volunteer to give free medical check-ups to interested individuals. As a result, by participating in the walk one gets to benefit from the free medical camps which are strategically placed within the events area or in select malls. Most free check-ups involve screening and mammography which assist one to understand their status.

Support patients and survivors

woman breast

Interestingly, through participating in Breast Cancer Walks, an individual or a business entity supports breast cancer patients and survivors. Cancer is a serious disease, and the patients and survivors need to feel appreciated and encouraged as they undergo their treatment. Moreover, it is possible to form support teams during the walk in showing love and compassion to the patients and survivors while at the same time participating actively in corporate social responsibility activities.


child drink water

Top reasons to drink water regularly

One of the tops suggested tip by most health practitioners and experts is to drink more water. For a very long time now, it has been known that water has a lot of health benefits that are unmatched by other health products. This lead to hoaxes such as the one that stated that the body needs at least eight glasses of water in a day.

Well turns out; the body lets you know that it needs water by being thirsty. Well, that is very true, and you can drink water only when you are thirsty, especially if you live in a place that has little drinking water. However, when you are able to access lots of water, it is important that you drink it on a regular basis. Below are some reasons as to why.

Why you should regularly take water

Promotes weight lossdrink water

Gaining weight normally happens when somebody eats more than they need. By taking water, the stomach fills with it, and even though it doesn’t stay there for a while, it created the impression of being satisfied and therefore eat less and reduce the number of calories absorbed into the body.

Flushes out toxins

When you take a lot of water, you help your body flush out toxins, through urine and sweat glands. This is the best, full proof and affordable bay to flush toxins off of your body without having to invest in expensive products that don’t perform too well.

Makes your skin look better

When you get into the habit of taking lots of water, it helps improve your skin’s complexion and help you look good. The skin will thrive and look younger since it has enough water to cool it when it is too hot. Water is the best anti-aging solution there is.

Helps in digestion

Digestion depends heavily on water, and when you do not take enough of it, your body will develop digestion complications. You will also suffer from constipation if you do not take enough water in your body. This is why it is very important to make sure that you drink enough water on a daily basis, especially a few minutes after taking a meal.

Treat headaches

water bottleHeadaches and migraines have been linked to the body being dehydrated, by taking water, you make it possible for the body to be hydrated and get rid of the headaches, rather than depend on tablets and other medications.

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